Ways to Do Shadow Work
Choose Your Path
As with everything in Shadow Work, the format to use it is entirely up to you.
One-to-One Coaching
Shadow Work Coaching offers a deeply personalised session in person or online, typically a few hours long. Together, we explore what’s getting in your way and work with the inner parts involved in a focused, safe space. You’ll leave with new insight, emotional clarity, and an embodied sense of what’s next.
Group Workshops
Join a weekend group experience with others who are ready to explore their shadow material in a safe, structured space. These retreats include opportunities for “centerwork,” where individuals do guided personal processes with support from trained facilitators and the witnessing group.