Shadow Work 1-on-1 Coaching Sessions
A deep, 1-to-1 process to explore core issues, shift limiting patterns, and reconnect with your true Self
A Shadow Work Coaching Session is a transformative individual experience. Participants explore and integrate hidden aspects of themselves using powerful, facilitator-led Shadow Work coaching techniques.
Overview
Shadow Work Coaching offers a focused, one-to-one experience—typically in person, though also available online—designed to help you explore and transform patterns holding you back. Sessions usually last a few hours and provide a deep dive into the personal material most relevant to your current challenges or longings.
We begin by identifying what you want to have happen—clarifying the change or outcome you’re seeking. From there, we explore how your life history may have shaped current patterns, defences, or blind spots. Using the tools of Shadow Work, we gently unpack the internal dynamics: the parts of you that may be in conflict, the protective strategies that once served you, and the hidden emotions or beliefs driving your behaviour.
“Finally, being supported and guided through different insights, both during and afterwards, has helped make the sessions genuinely transformative and inspiring.”
A 2024 Shadow Work coaching participant
The process is both insightful and embodied, offering practical shifts and emotional integration. By the end of the session, you’ll have greater clarity and a sense of alignment with what truly matters to you.