The Shadow Work Process

A Step-by-Step Journey

A compassionate, insightful, and 100% choice-based approach to personal transformation.

Every coaching session or group workshop process begins with one question: “What would you like to have happen here?”

This becomes the compass for your session. Using symbolic techniques and structured facilitation, we explore the parts of you involved in your challenge, helping you see the shadow material objectively and work with it constructively.

At every step, your autonomy is honoured. You set the pace. You make the choices.

Possibilities

You might explore:

  • Repetitive patterns in relationships or work

  • Suppressed emotions like anger, fear, sadness, or shame

  • Inner conflicts or limiting beliefs

  • Longing for more purpose, power, or peace

Emotions

Each emotion is treated as a doorway:

  • Anger sets boundaries and defines identity

  • Sadness opens connections and empathy

  • Fear brings clarity and detachment

  • Joy inspires courage and direction

In Shadow Work, your emotions become gateways to more freedom.